When to Seek Help From a Psychiatrist
On occasion, emotions can become intense. But when they persist for several weeks or months it could be an indicator of an underlying mental health problem that requires treatment through medication or therapy. A psychiatrist may provide effective solutions such as these.
1. Intense Emotional Distress
Everybody experiences difficult days from time to time, but when daily activities become challenging or your loved ones notice something unusual about you, professional assistance may be necessary. That may involve consulting a psychologist or psychiatrist – mental health specialists with extensive training in emotional and behavioral issues – for advice.
Psychiatrists specialize in diagnosing and treating conditions like anxiety, depression, mood swings, hallucinations and hallucinations, among many others. Additionally, they may prescribe medication for relief of these psychiatric symptoms.
Reaching out for assistance can seem like an intimidating prospect, but remembering that many who struggle with mental health conditions improve with treatment is comforting. If you need guidance in finding an ideal therapist or psychiatrist for yourself, ask your primary care physician or other trusted advisor for recommendations or a referral.
2. Mood Swings
At times it’s normal to experience occasional mood swings; however, significant and persistent fluctuations could be indicative of mental illness. If sudden, intense feelings of sadness or anger that cannot be explained externally arise suddenly and intensely it might be wiser to speak with a psychiatrist immediately.
In some instances, psychiatrists can assist by prescribing medications to stabilize your mood. If you’re suffering from depression, medication can reduce its symptoms. If anxiety has you feeling helpless and overwhelmed, psychiatrists can evaluate if there’s a phobia causing problems and suggest therapy services as necessary. Luckily there are effective treatments available; you just have to be willing to make that first step towards seeking help.
3. Recurrent Physical Ailments
Long-term physical ailments can put immense stress on those living with them, especially when tests, treatments and flare-ups become frequent. Some psychiatric professionals are trained specifically in helping those suffering from chronic health conditions.
Recurring symptoms are an early indicator that it might be time to visit a psychiatrist, such as stomachache, headaches and unexplained aches or sensations.
In such instances, it may be best to obtain a referral from your primary care doctor or insurance provider and confirm coverage. A psychiatrist specializes in mental health medication while neurologists specialize in neurological conditions which cause emotional and psychological stress.
4. Suicidal Thoughts
Suicidal thoughts and feelings can often be treated effectively through various psychological therapies, and psychiatrists offer specific suicidal therapy sessions to address them.
Suicidal thoughts are perfectly normal; however, when these thoughts become dangerous or obsessive. When these fleeting thoughts turn into intense and persistent ones or start making specific plans to kill oneself, professional assistance should be sought immediately.
Psychological therapy for suicidal thoughts aims to prevent suicide-related behavior and encourage self-care, with treatment available through community psychiatric facilities or private practice clinics. Speak to your primary care doctor or psychiatrist about these options; they may refer you to a therapist or provide emergency helpline contact details.
5. Family History of Mental Health Issues
Mental health conditions tend to run in families. Indeed, children of parents suffering from depression are up to three times more likely to also develop it themselves. Therefore, if someone you care for has a family history of mental illness it is essential that they seek assistance from a psychiatrist sooner rather than later.
Consult with a psychiatrist if therapy or counseling have not resulted in significant improvements, as psychiatrists are experts when it comes to monitoring medications’ efficacy and side effects.
Don’t see reaching out for help as a sign of weakness; rather, take pride in acknowledging you need assistance and taking steps towards it.